Befriending Your Body
In this short guided meditation, Nora Nasir, LICSW, will assist you in mindfully connecting to your body in the present moment, offering your body compassion, and cultivating deep relaxation and nurturance.
In this short guided meditation, Nora Nasir, LICSW, will assist you in mindfully connecting to your body in the present moment, offering your body compassion, and cultivating deep relaxation and nurturance.