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Insurance 101
Grab a cup of Joe and settle into a cozy space, because we’ve got work to do! Most American’s have insurance, but most American’s remain extremely confused about their insurance, how it works, what they are paying for, and why they are paying for it. This article is an education in all things insurance and it is guaranteed to empower your healthcare choices moving forward.
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COVID19 And Body Image
Your life has changes significantly, and you are no longer the same person. Not being able to maintain your Pre-Covid body and lifestyle may have led to some negative and even harmful behaviors, including negative self-talk, self-judgement, comparison, restricting or other disordered eating behaviors, substance abuse, etc. Self-compassion, self-care, and acceptance is the antidote. If you find yourself struggling with some of these, please first seek care from a professional, such as a medical doctor or licensed therapist. Then, let’s practice some self-compassion: